Master Coach Brooke Castillo (2024) has developed a self-coaching techniquecalled CTFAR. It is like the ABCDE model and assesses circumstances, thoughts, feelings, actions, and results. The CTFAR technique helps you analyze how your thoughts about a circumstance may affect your emotions, actions, and finally the … See more “Self-coaching is the process of guiding our growth and development, particularly through periods of transition, in both the professional and personal realms” (Batista, 2013). Perhaps best understood as the practice of … See more Often, when we encounter a challenge, we get stuck by simply acknowledging that we have hit an obstacle. Perhaps we try to come up with a … See more Besides using a (self-)coaching model to guide your thinking, exercises and micro-interventions can be fun ways to expand your thinking and … See more The sky is the limit when it comes to the number of questions you can use to explore each part of the models. Let creativity be your … See more WebCircumstances (facts of our lives) trigger us to have thoughts Thoughts (sentences in our minds) cause our feelings Feelings (vibrations in our bodies) drive our actions (or …
Self Coaching 101 – Part 2 - Soul Warriors Life Design by Liz …
WebGet full show notes, CTFAR Model worksheet and more information here: http://thelifecoachschool.com/26/ More Episodes ©2024 THE LIFE COACH SCHOOL - ALL RIGHTS RESERVED Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. WebThis one-minute of coaching video dives a little deeper into the CTFAR acronym and how we can use it to become more aware of how we create stress in our live... how do handle shifting deadlines
*The CTFAR Model
http://laura-wagner.com/wp-content/uploads/2013/08/The-Model-Self-Coaching-101.pdf WebCTFAR Circumstance and Thoughts WebSep 13, 2024 · The CTFAR model offers a framework for participants to think about their thinking by separating and exploring the relationship between Circumstances, Thoughts, Feelings, Actions and Results. how do hand water pumps work