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WebJun 18, 2024 · Confronting your fear. Exercising in moderation. Staying in the fearful situation. Eating healthily. Channelling your nervous energy into a productive hobby, such as baking. It is important to remember that … WebSummary. Emotional well-being is how well people are able to process their emotions and cope with life challenges. Managing stress, fostering positive social connections, and taking care of ... WebSep 8, 2024 · 1. Mental health is broader than emotional health . The scope of mental health is far wider than that of emotional health. According to the CDC, mental health encompasses our "emotional, psychological, and social well-being." Mental health is not just the absence of mental illness. ash ra tempel youtube